marisol280
Jan 5
Digital Detox for Teens: How to Find a Healthy Balance with Social Media
Have you noticed that you can barely put your phone down? You're not alone! Many teenage girls struggle with the constant presence of social media. But don't worry – there are ways to find a healthy balance and take control of your digital life again. Why Digital Balance Matters Constantly scrolling through Instagram, TikTok, and Snapchat can affect your health. Too much screen time leads to: Sleep problems – the blue light from your phone can disrupt your sleep-wake cycle Co














